Success Stories - Defense Nutrition. My Warrior Diet Journey. I was 1. 85 and active in college, but had gained 2. I was in a relationship that ended in the spring and decided that I needed to find a way to get my mind and body healthy again. It was a special month for my spirituality and I had decided to try fasting, but I wanted to be able to workout and somehow build muscle while also fasting for this month as summer was around the corner and I was now single and needed the confidence to “mingle” lol. ![]() I searched online and found Ori Hofmekler’s “Warrior Diet” and decided to try it, but as a vegetarian and within the first week I had lost 1. My biggest challenges were giving up the complex carbs i. Anytime I had a craving for sweets, I would eat an apple, pineapple, or grapefruit. I tried to stay away from eating anything during the day and only drinking water, but sometimes enjoyed a half grapefruit or some nuts i. Seeing the extremely fast results was enough to keep me motivated to stick with the diet. I started working out about 2. I would work out about 5 days/week and would try to run 1 mile prior to lifting weights each day that I exercised(some days were only half mile). After 9. 0days, I had lost 6. I noticed my ability to deal with everyday stress had increased tenfold and although I had lost so much weight, I had acquired solid muscle in the process and made tremendous gains in the gym. I am currently working on increasing my caloric intake to build more muscle and gain just a little weight, but I am sold on the warrior diet as my healthy eating lifestyle! Thanks for the amazing transformation Ori! Rodney Phillips. Greetings from Cape Town, South Africa! I would just like to thank Ori for writing the Warrior Diet- book. I am a very active person myself and have read my share of nutrition books over the years, but the Warrior Diet is the only “diet” (if I may use the word “diet”, I prefer the word “lifestyle”) that I believe I can sustain for life. During the “undereating” phase I like to have 1- 2 cups of coffee or tea before my morning cardio workout, one apple around mid- morning, 2 hard- boiled eggs for lunch, one handful of nuts in the late afternoon- hours and then, after my evening strength- workout, I like to top off my day with a big, satisfying dinner with a nice glass of milk before bed. This is how I practice the Warrior Diet on a daily basis and it has become a lifestyle for me. ![]() I have already lost 1. Warrior Diet and I am well on my way to get a six- pack again (at 3. I truly believe that the Warrior Diet is THE BEST book on nutrition ever written. THANK YOU, Ori, for writing such a wonderful book! I’m actually slimmer now than the picture on the right in this photo. People ask me how I lost so much; the answer is knowledge. Life, fitness, business et al. It’s a combination of people and their training methods, ideals etc. In Teil I habe ich Ihnen bereits erklärt, dass die gängigen Methoden in der Trainingswelt hinterfragt werden sollten. Dazu zählen nämlich nur die Intensitäts-. ![]() This alone has helped my cognitive abilities, emotional state, fitness, and fat loss. Rohitha Perera. My Warrior Diet Journey. I was 1. 85 and active in college, but had gained 2. I was in a relationship that ended in the spring and decided that I needed to find a way to get my mind and body healthy again. It was a special month for my spirituality and I had decided to try fasting, but I wanted to be able to workout and somehow build muscle while also fasting for this month as summer was around the corner and I was now single and needed the confidence to “mingle” lol. I searched online and found Ori Hofmekler’s “Warrior Diet” and decided to try it, but as a vegetarian and within the first week I had lost 1. My biggest challenges were giving up the complex carbs i. Anytime I had a craving for sweets, I would eat an apple, pineapple, or grapefruit. I tried to stay away from eating anything during the day and only drinking water, but sometimes enjoyed a half grapefruit or some nuts i. Seeing the extremely fast results was enough to keep me motivated to stick with the diet. I started working out about 2. I would work out about 5 days/week and would try to run 1 mile prior to lifting weights each day that I exercised(some days were only half mile). After 9. 0days, I had lost 6. I noticed my ability to deal with everyday stress had increased tenfold and although I had lost so much weight, I had acquired solid muscle in the process and made tremendous gains in the gym. ![]() I am currently working on increasing my caloric intake to build more muscle and gain just a little weight, but I am sold on the warrior diet as my healthy eating lifestyle! Thanks for the amazing transformation Ori! Rodney Phillips. 14. Anything is possible when you decide what you want. A very wise man once told me, people do what they want to do, and not what they don’t want to do. It’s just that simple. To Ori Hofmekler, your book saved my life! To Cynthia Holdren, for all your support, for believing in me and more importantly, believing in yourself! To my many family & friends along the way that noticed a difference and offered your encouraging words! I wouldn’t change not one day, that brought me here! I’m 5. 5 yes old and resident in Boonton Twp, N. J. My wife is Jean Walker and is the same age. Ori speaks about freedom. That’s what this diet is precisely. I’m free of not going to lunch everyday with the herd. Free of calorie counting. Free of falling asleep or really wanting to at around 2pm while at work. Free of eating whatever I want at night. Free of a allergies since I can’t remember when. Free of snoring. Besides my co workers and family in awe of my body transformation, they want to know where I’m getting my energy and warrior like focus on all things. Total life changer. I’ve got to be one of your biggest advocates in Jersey. I don’t preach but when asked about how I lost the weight, will go on and on about the the many benefits of this diet. A thousand times thank you for your guidance. The James Beard Foundation Awards are annual awards presented by the James Beard Foundation for excellence in cuisine, culinary writing, and culinary education in the. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. In the spring of 2010 I started experimenting with the Warrior Diet by Ori Hofmekler and it forever changed the way I approach nutrition. Without that diet, and. Including stations 106.7 FM The Fan, WNEW All News 99.1 FM and CBS Sports Radio 1580 AM.Mike Walker. Omar Diaz. It’s been 4 weeks since I’ve been practicing the Warrior Diet, CFT and Warrior workout. I’m glad to report a weight loss of 2. I’m feeling healthier, more focused and clearer in my mentality. This is the second time I’ve had such dramatic results with the diet and workout regimen! I have to say I owe Ori my health and happiness, I love the workout program I love the Warrior Diet lifestyles and I can never express enough my gratitude for the wealth of knowledge and inspiration your words and philosophy have given me. Thank you very much Ori for keeping the Warrior Diet alive for all these years, I hope the legacy of the Warrior Diet and Defense Nutrition will continue to inspire and change the lives and health of others. Thank you from the bottom of heart. Aron Noble. Hi there, just want to thank ori for the warrior diet! I have used the diet principles of The Warrior Diet for the last 6 years. ![]() In that time I have won 3 New Zealand national athletic bodybuilding titles and placed second in the nabba wff Southern Hemisphere bodybuilding champs. It has given me complete control of my weight. I have weighed as much as 9. Thanks again! Ori Hofmekler is the absolute Master of the the hybrid, glycolytic/oxidative pathway. His work in sustained- strength protocols is nothing short of revoutionary and one would hope that his unique approach, exemplified by the savage training ethic he demonstrates in this video, would gain the widespread traction it deserves. They say a picture is worth a thousand words and this video reinforces the validity of that ancient cliche. Marty Gallagher. Former Champion Olympic Powerlifting Team Coach. Hi My name is Sandro I absolutely love your website And your products Including your books. I am so much into control fatigue training . It’s completely transformed my physical performance . But I want to do more I want to be more advanced I want to learn more from your website the only website and information that I can trust right now. Your type of exercise and nutrition matches science and history. That’s why I follow your website and buy your supplements. Sandro Ori’s Warrior Diet principles are some of the most cutting edge and useful strategies I am aware of for rejuvenating your muscles and your brain. Ori’s unique perspective and keen insights on integrating nutrition and fitness will catalyze your ability to optimize your health. I have personally used it with great success to rapidly increase my lean body mass, and I consider it a crucial component to successfully achieving your ideal weight. Dr. Mercola Founder of Mercola. Fantastic for diabetics. Iam diabetic and have problems with everything increasing my blood sugar including protein. I ran two fasting test to see what the Warrior Whey would do to my blood sugar. One test showed no change checking sugar 4 times over two hours. The second test only increased 4 points over two hours. For comparison I used skinless chicken breast with the same amount of protein and my sugars went up 6. I actually purchased this product for my wife as see is dealing with severe mercury poisioning. We are trying in increase her glutathione but if something doesn’t taste great she won’t take it. She loves this product and takes it everyday. I would highly recommend this product for anyone but especially for diabetics. Craig. Thank You for sharing your lifestyle, which I’m sure is the result of years of your own experimental design, does absolutely no justice to how grateful I am. I’m often advised to work on not being so extreme. But that’s just not who I am. I have always been a . In reading The Warrior Diet, I took license to stop beating myself up for not being ! I will be starving & feel like crap. I actually put it off few days, dreading it. I had been battling serious fatigue & my body was gaining weight quickly, especially in tummy, hips & thighs. First day!!! I took the supplements & ate my grapefruit. I was shocked that my stomach didn’t start hurting from all the pills on an empty stomach. Then in a very short while I began to feel energized! I feel great all day.
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