Foods to Keep You Healthy As You Age. SOURCES: Joan Salge Blake, RD, LDN; professor, Boston University Sargent College of Health and Rehabilitation Sciences. Pinto, E. Postgraduate Medical Journal, February 2. National Institutes of Health: . Archives of Gerontology and Geriatrics, September/October 2. National Institute on Aging: . The Mayo Clinic Diet Editor. Very healthy diet that encourages. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Archives of Gerontology and Geriatrics, September/October 2. International Osteoporosis Foundation: . Chan School of Public Health: . Enjoy these five foods for better skin, anti-aging benefits, soft skin, and more.
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August 2017
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