Ideal Weight Calorie Calculator . No ideal body weight exists for anyone, but rather there is a range of acceptable weights for any given height. A doctor can advise you on whether you're at a healthy weight or have an increased risk of obesity- related health problems. For women, an easy- to- use system for determining your ideal weight involves starting with 1. If you're a man, start with 1. This means a 5- foot, 5- inch tall woman has an ideal weight of 1. If you've got a smaller or larger frame, however, you'll need to adjust this ideal weight. Add 1. 0 percent for a large frame; subtract 1. Men at least 5 feet, 5 inches tall have a medium frame if the wrist measurement is between 6. A slightly shorter woman between 5 feet, 2 inches and 5 feet, 5 inches tall has a medium frame with a wrist measuring from 6 to 6. ![]() The woman would have an ideal weight of about 1. Body mass index may better determine whether you're at a healthy size than an ideal weight calculation, because it provides a range of acceptable weights. It's easy to use a BMI calculator, or you can use the formula (weight in pounds / ( height in inches x height in inches ) ) x 7. Any result between 1. For example, if you're 5 feet, 3 inches tall, you should weigh 1. BMI doesn't take into account body fat percentage or distribution of body fat, both of which can affect your health. If you know your current body fat percentage and have an ideal body fat percentage as a goal, you can figure out what weight you'd need to be to achieve that goal. ![]() Your weight times percent of fat will tell you how many pounds of fat you have. Subtract this from your total weight for your lean weight. Subtract your desired body fat percentage from 1. For example, a person with 3. She would need to lose 1. Once you know what weight you're aiming for, you can calculate how many calories you'd need to sustain a body that size. A quick way to estimate calorie needs at your ideal weight if you're a man is to multiply weight in pounds by 1. For women, multiply by a number between 1. A more accurate calculation requires calculating your basal metabolic rate, which is easiest when using an online calculator, and then multiplying it by an activity factor. If you're inactive, multiply BMR by 1. The activity factor for moderate exercise is 1. ![]() ![]() If you're very active and have a physical job, you multiply by 1. For example, a 5 foot, 3 inch tall, 3. BMR of 1,3. 96 calories per day. If she's moderately active, she needs about 2,1. If you're trying to get to an ideal weight, one way is to eat the number of calories needed to maintain that weight. Just plug the ideal weight into the BMR calculator instead of your current weight. Another method would be to calculate your current calorie needs and subtract between 5. Don't go below 1,8. Weight-loss exercise Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, your body burns around 50 extra. Losing weight can be viewed as. Weight Watchers Points Calculator. The Weight Watchers Points System is one of the useful tools for those who want to lose or control weight. With this system, foods. No ideal body weight exists for anyone, but rather there is a range of acceptable. Is your weight healthy? Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a. The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. Weight Loss Calculator. Last Updated - . April 1. Designed & Managed by Medindia. Pvt. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer. Advertise with us. How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose. Ever hear that muscle weighs more than fat? Learn why it's really just a silly weight loss plateau myth. ![]() ![]() ![]()
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